Personal run training
What's included with your membership:
The run sessions will be tailored entirely to suit you, so will be of appropriate distance, difficulty and speed. The very first session will be used to establish your current fitness level and ability.
We will plan the routes from your home, or another local location if you prefer, so you don’t need to think about it. We often use Orrell Water Park as a starting point for the group sessions since there are plenty of well maintained, off-road paths to explore. If you want to go in a different direction, or prefer to stay on-road, that’s fine too. As you progress we will start to venture further afield.
Each adventure will last approximately 60 minutes, but please allow 90 minutes just in case. It is important that you don’t feel rushed.
After each session we will discuss how you found it and agree a strategy for next time we meet, as well as the time in between.
Each run session will be structured as follows:
Keeping you on your toes!
As well as straight forward running, jogging and walking, we like to mix things up to keep it interesting and challenging. If you’re up for it, we can incorporate some running drills and skills eg. intervals, hill reps, short sprints and circuit training.
Personal run training cost
£98 per month
Group training sessions
These group training sessions are great for testing yourself, enjoying exercise and meeting like-minded MettāFitters.
None members welcome
Meet at Greenslate Community Farm Cafe, 9:30am Sundays
An off road group run at a nice steady pace, we have a lead and tail runner to cater for all abilities. Routes chosen to avoid traffic and take in the scenery. The terrain will not be too challenging, but wear shoes with some tread in case it’s muddy. The whole thing will take about an hour, including warm up and cool down.