Personal run training

Initial consultation – free of charge and no obligation

What's included with your membership:

  • Weekly personalised run sessions accompanied by run mentor Ainsley
  • Members weekly group training sessions
  • Sunday social runs - none members are also welcome to this session
  • Advice on what to do in between sessions
  • Unlimited contact with your mentor by phone, email or messaging
  • Take advantage of our Strava community group - monitor your progress, share your runs and encourage each other

The run sessions will be tailored entirely to suit you, so will be of appropriate distance, difficulty and speed. The very first session will be used to establish your current fitness level and ability.

We will plan the routes from your home, or another local location if you prefer, so you don’t need to think about it. We often use Orrell Water Park as a starting point for the group sessions since there are plenty of well maintained, off-road paths to explore. If you want to go in a different direction, or prefer to stay on-road, that’s fine too. As you progress we will start to venture further afield. 

Each adventure will last approximately 60 minutes, but please allow 90 minutes just in case. It is important that you don’t feel rushed.

After each session we will discuss how you found it and agree a strategy for next time we meet, as well as the time in between.

Each run session will be structured as follows:

  • Warm up - dynamic movements to prepare you for running and to prevent injury
  • Run / Jog / Walk - various session plans used to keep things interesting
  • Cool down - stretches to aid recovery
  • Review - a chat about how it all went

Keeping you on your toes!

As well as straight forward running, jogging and walking, we like to mix things up to keep it interesting and challenging.  If you’re up for it, we can incorporate some running drills and skills eg. intervals, hill reps, short sprints and circuit training.

Personal run training cost

£98 per month

Group training sessions

These group training sessions are great for testing yourself, enjoying exercise and meeting like-minded MettāFitters.

  • Planned sessions led by Ainsley
  • Different from one week to the next
  • Focused on important running skills with various activities to keep things interesting
  • Suitable for all ages and abilites (12 years+)
  • We run, rain or shine. No such thing as bad weather...just the wrong clothes!

Members Only

Sunday social runs

None members welcome

Meet at Greenslate Community Farm Cafe, 9:30am Sundays

An off road group run at a nice steady pace, covering between 3 & 5km, we have a lead and tail runner to cater for all abilities. Routes chosen to avoid traffic and take in the scenery. The terrain will not be too challenging, but wear shoes with some tread in case it’s muddy. The whole thing will take about an hour, including warm up and cool down. 

FREE!

Upcoming social runs & events

21st July 2019 - Sunday Social Run

Meet at Greenslate Community Farm car park.

Be ready to set off at 9:30am.
We'll be doing a warm up before we run and a cool down after. Join us for a well earned brew in the cafe afterwards!

28th July 2019 - Sunday Social Run

Meet at Greenslate Community Farm car park.

Be ready to set off at 9:30am.
We'll be doing a warm up before we run and a cool down after. Join us for a well earned brew in the cafe afterwards!

4th Aug 2019 - Sunday Social Run

Meet at Greenslate Community Farm car park.

Be ready to set off at 9:30am.
We'll be doing a warm up before we run and a cool down after. Join us for a well earned brew in the cafe afterwards!

8th September 2019 Dawn To Dusk Challenge Duncombe Park

I'll be running as far as I can between Dawn & Dusk and raising money for C.A.L.M.

JustGiving - Sponsor me now!

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