1to1 Run/Fitness Coaching
What do we offer?
Personal run and fitness training for anyone of any ability.
1 to 1 sessions tailored to suit you and your fitness goals.
Think personal training, but outside in the fresh air!
Group social run each Sunday.
How much does it cost?
£25 per session
Individual run sessions with Ainsley.
Plans for the time in between sessions.
Unlimited contact with us if you need any help or advice.
Personal run training
The run sessions will be tailored entirely to suit you, so will be of appropriate distance, difficulty and speed. The very first session will be used to establish your current fitness level and ability.
We will plan the routes from your home, or another local location if you prefer, so you don’t need to think about it. We often use Orrell Water Park as a starting point for the group sessions since there are plenty of well maintained, off-road paths to explore. If you want to go in a different direction, or prefer to stay on-road, that’s fine too. As you progress we will start to venture further afield.
Each adventure will last approximately 60 minutes, but please allow 90 minutes just in case. It is important that you don’t feel rushed.
After each session we will discuss how you found it and agree a strategy for next time we meet, as well as the time in between.
Each run session will be structured as follows:
Keeping you on your toes!
As well as straight forward running, jogging and walking, we like to mix things up to keep it interesting and challenging. If you’re up for it, we can incorporate some running drills and skills eg. intervals, hill reps, short sprints and circuit training.